9/11/2023 0 Comments Thyme substitute health benefits![]() ![]() Nutritional yeast is made from deactivated brewing and baking yeast and is often fortified with B vitamins, Dr. This seasoning has a nutty, cheesy flavor that has become popular recently among vegans. She says that most scientists have found it is totally safe to consume, but some people can have a strong reaction to it and experience unpleasant, short-term symptoms. Grayver explains that though MSG has had a bad reputation over the years, the product simply combines sodium with glutamate, which is an amino acid found in foods like mushrooms, tomatoes, and parmesan cheese. She notes most of these potassium salts have up to 70% less sodium than standard table salt and can help improve blood pressure. Many salt substitutes (and the one used in this study), called lite-salt, swap a portion of the sodium chloride (typical salt) with potassium chloride (the mineral potassium) because they taste similar but have a different nutritional profile, says Evelina Grayver, M.D., F.A.C.C., director of women’s heart program at the Katz Institute for Women. Salt substitutes are an option people can use to help lower blood pressure. For each 10% lower proportion of sodium chloride in the salt substitute, systolic blood pressure dropped 1.53 mmHg and diastolic blood pressure dropped 0.95 mmHg.Īdditionally, data pulled from five of these trials that included more than 24,000 participants found that salt substitutes lowered the risk of early death from any cause by 11%, from cardiovascular disease by 13%, and the risk of heart attack or stroke by 11%. The proportions of sodium chloride in the salt substitutes varied from 33% to 75% and potassium ranged from 25% and 65%. In the studies used, the salt substitutes contained sodium chloride and potassium chloride. Overall, the reduction in systolic blood pressure (the higher number that represents the force at which the heart pumps blood around the body) was 4.61 mmHg, and the reduction in diastolic blood pressure (the lower number that represents the arterial pressure when the heart is filling with blood) was 1.61 mmHg. The final data found that salt substitutes were able to lower blood pressure in all participants regardless of geography, age, sex, history of high blood pressure, weight, baseline blood pressure, or baseline levels of urinary sodium and potassium. For this analysis, they used data from 21 relevant studies that spanned nearly 32,000 people from Europe, the Western Pacific Region, the Americas, and South-East Asia. To test this, researchers used the SSaSS study and additional clinical trials published up to August 2021 to determine the effects of salt substitutes on heart health on a worldwide scale. ![]() But scientists wondered if this result could be considered a worldwide result, or tied to China specifically. ![]() This research was inspired by a recently published Salt Substitute and Stroke Study (SSaSS) from China which found salt substitutes were able to decrease the risk of heart attacks, stroke, and early death. The meta-analysis published in the British medical journal Heart found that dietary salt substitutes can lower the risk of heart attack, stroke, and death from cardiovascular disease anywhere in the world. ![]() A new meta-analysis found that swapping in salt substitutes in our diet to help limit sodium can have major heart health benefits-no matter where in the world you are. For each 10% lower proportion of sodium chloride in salt substitutes, systolic blood pressure dropped 1.53 mmHg and diastolic blood pressure dropped 0.95 mmHg.Īfter recent research found adding table salt to food may lead to a shorter life expectancy, researchers have been looking for more answers to help keep our tickers in tip-top shape.In a meta-analysis, researchers found salt substitutes were able to lower blood pressure in all participants regardless of geography, age, sex, history of high blood pressure, or weight.According to research, dietary salt substitutes can help lower the risk of heart attack, stroke, and death from cardiovascular disease. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |